Body Fat Percentage Calculator
Get accurate body composition analysis using the Navy circumference method
Select your biological gender for accurate calculations
Select your preferred unit system
Measure below the larynx, tape sloping downward to front
Men: Measure at navel level | Women: Measure at smallest width
Body Fat Percentage (Navy Method)
Fitness
Body Fat Categories
| Category | Men | Women | Description |
|---|---|---|---|
| Essential | 2-5% | 10-13% | Minimum fat needed for health |
| Athletic | 6-13% | 14-20% | Typical for athletes |
| Fitness | 14-17% | 21-24% | Fit and healthy appearance |
| Average | 18-24% | 25-31% | Typical for general population |
| Obese | ≥25% | ≥32% | Higher health risks |
Calculation Methods
| Method | Accuracy | Equipment |
|---|---|---|
| Navy Circumference | ±3-4% | Measuring tape |
| DEXA Scan | ±1-2% | Professional equipment |
| Bod Pod | ±2-3% | Air displacement |
| Hydrostatic | ±1-2% | Water tank |