Protein Calculator

Get daily protein recommendations based on multiple guidelines.

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160 lbs
2000 kcal

Used for longevity recommendation (10–12% of calories ÷ 4)

Daily Protein Recommendations

USA
— g

0.8 g/kg/day

Canada
— g

0.66–0.80 g/kg/day

United Kingdom
— g

0.75 g/kg/day

Special Guidelines

Bodybuilding
— g

1.6–2.2 g/kg

Pregnancy
— g

1.1 g/kg (pre-pregnancy weight)