Potato Hack Calculator
Calculate your daily calorie deficit on a potato-only diet.
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Amount of cooked potatoes consumed daily
Cooled potatoes have increased resistant starch
Total Daily Energy Expenditure in calories
Total Calories Consumed
1400
Daily Calorie Deficit
0
Weight Loss Projections
3 Day Hack
0.3 lbs
4 Day Hack
0.3 lbs
5 Day Hack
0.4 lbs
Weekly Hack
0.6 lbs
Formula & Notes
Cooled potatoes contain resistant starch which reduces available calories by approximately 17%. Weight loss calculations use 3,500 calories = 1 pound of fat loss. See the math behind potato hack for details.